Canadian Running Magazine
WEBWolfville, N.S.’s Valley Harvest Marathon. Run Trails in Fernie, B.C. Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
Building community with the TCS Toronto Waterfront Marathon
WEBOct 6, 2022 · The Toronto Waterfront Marathon has become iconic on the Canadian running scene. Madeleine Kelly October 6, 2022. Ten years after starting the Toronto Waterfront Half-Marathon and 5K in 1990, race ...
SHOE REVIEW: Asics Metaspeed Sky+ and Edge+
WEBDec 20, 2022 · Specs. Sky+ drop: 5 mm. Edge+ drop: 8mm. Price: CAD $325. Sky+ weight: 205 g. Edge+ weight: 210 g. The upper. I love the upper of both the Sky+ and the Edge+. They’ve got a great padded collar ...
Fall’s best plated shoes for training and racing
WEBAug 22, 2024 · BROOKS Hyperion Max 2. Editor’s Pick: Best 5K/10K Racer. Category Neutral cushioning/plated. Men’s 258 g (9.1 oz.) Women’s 230 g (8.1 oz.) Offset/Drop 6 mm. Stack Height 36.25 mm/30.25 mm ...
What it’s like to run in the captivating Nike Air VaporMax
WEBMay 12, 2017 · Price: $255. Weight: Men’s size 8 weight: 255 g (9 oz.); Women’s size 5.5 weight: 207 g (7.3 oz.) Offset: 10 mm. With 200,000 test kilometres, the shoe has been refined over and over so you ...
The 10 best running shoes of 2023 - Canadian Running Magazine
WEBNov 13, 2023 · The Mizuno Wave Sky 7 is the ultimate running shoe for maximum cushioning and unparalleled comfort. Buy Now Men's - $210 Buy Now Women's - $210 Buy Now Men's - $160 Buy Now Women's - $160. Mizuno ...
The training characteristics of world-class distance runners
WEBApr 13, 2022 · The authors of the article point out that while there are several scientific studies during the last two decades that have described the training characteristics of elite runners, many ...
The do’s and don’ts of post-marathon recovery
WEBOct 19, 2021 · Don’ts. Drink too much: Alcohol, that is. Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process. On top of that ...
Beginner runners: how much should you run? - Canadian Running …
WEBJan 6, 2021 · For many people, 20 to 30 minutes two to three times per week is a realistic amount to get started. Once you’ve been able to maintain that amount for a few weeks (or months) and you feel ...
Why you should try wearing nasal strips in your next race
WEBAug 26, 2019 · It’s called a nasal strip and it’s supposed to open up a runner’s nasal passages and promote easy breathing. Most strips are actually designed to help people sleep who struggle with ...