The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Looking for a delicious and nutritious way to shed some pounds? Discover how eggs, that incredibly versatile food, can become ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

A man has shared the recipe for his "breakfast power bowl" that helped him shed 4lbs in a week, and it's full of protein and ...

Lots of people think they need to skip breakfast if they want to lose weight, but the theory couldn't be further from the ...

Here are five brilliant ways to incorporate eggs into your diet for effective weight loss. 1. Hard-Boiled Eggs as a Snack One of the simplest and most effective ways to enjoy eggs is by hard-boiling ...

FEELING extra tired or keep getting ill? You might not be eating enough protein. And this could be putting you at risk of extreme swelling, bone fractures and even tooth loss, experts warn. Dr ...

Katy Perry has been showing off her slimmed-down figure in recent months and has credited her new physique to a combination ...

Katy Perry has been wowing fans with her 20-lb weight loss transformation and epic string of sultry, ab-baring outfits lately ...

The popstar has unveiled the types of food and drink she consumes on a daily basis. It includes two very unusual beverages ...