We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...
If you're looking for a flexible shoe, Cunha recommends the Kizik Roamer, which features a stretchable knit upper that flexes ...
Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...