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Our evaluations and opinions are not influenced by our advertising relationships, but we may earn a commission from our partners’ links. This content is created by TIME Stamped, under TIME’s ...

Others use unisex sizing, where the men’s size equivalent is listed alongside the women’s — this often means the shoes (a) come in a wider numerical range and (b) run slightly bigger.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.