If you head out of JB downtown, just 30 to 90 minutes by road, there’s a whole other universe waiting to be explored. Village folk in countryside kampungs are also much more welcoming (and patient) ...

But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap ...

A major new study reveals that carbon dioxide emissions from forest fires have surged by 60 percent globally since 2001, and almost tripled in some of the most climate-sensitive northern boreal ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Fires have long been a natural part of forest ecosystems, but something is changing. Our new study shows that forest fires ...